The Blog of Mindful Communication

Communication That Builds Relationships

Mindful communication with self-messaging

Messages that Beat Anger and Give You Power

Anger–Self-messaging We’ve established that when we get angry, we only harm ourselves. But now we have some good ways to get physically relaxed when anger strikes. We can do progressive relaxation, especially of our faces, or we can Chi Walk to develop a quieter mind at all times. First, we recognize that we are angry, Read more about Messages that Beat Anger and Give You Power[…]